Sleeping better

Service Description

Do you find it hard to get to sleep? Or do you wake up in the middle of the night and find it hard to get back to sleep? Is your busy mind hijacking your sleep? Sleep can feel like a battlefield instead of a relaxing experience. Hypnotherapy can help. I can build a programme to assist your unique sleep issues. A third of people will suffer from insomnia at some time in their lives yet there are few sleep programmes available in NZ to help. Sleeping pills do not provide a long term solution. They affect your ability to get restorative REM sleep and do not provide you with practical skills to help yourself sleep. Hypnotherapy can help you work with your subconscious to help return control to you, restore your natural balance and improve your sleep.